
For the past 3 or so weeks I have been feeling very peculiar. I choose the word peculiar, because it's difficult to describe any other way.
Simply put, my brain feels like mush...
I struggle to concentrate, my thought patterns are haywire, I lose track of what week it is, never mind what day... Things are very strange and I can't explain it. I started yoga, roughly around the same time that this all started. I also however, had my medication increased... In the Yoga studio, I can focus and everything is perfect. The second I leave my brain goes into overload.
It's getting to a point where I pretty much feel numb and oblivious to the things that are going on around me. I phase out at times while friends are talking to me. (which has resulted in an argument or two)
I;m not sure if it is because everything is happening at once and I'm trying to think ahead and plan. I try live one day at a time, but it's difficult when your brain decides to do something else.
I had made arrangements to view a new flat last night (this was arranged 3 days ago), but the middle of the day yesterday my brain decides to tell me that I missed it and it was last week that I was supposed to go. Luckily the guy messaged me to remind me yesterday afternoon. (The place was crap small and dark though)
I don't really know what to do!?! I mean do I carry on for a while and hope things level out? Hmmmpf

If it continues, get some help, don't leave it till it gets out of hand. It could also be the heat lately making you lethargic maybe :)
ReplyDeleteStay well
Take a moment every now and then in the day to breathe. Sounds typical of meds increase though which means it will probably pass.
ReplyDeleteBut breathe... like a mini mini yoga session in your in your core.